Petaluma's Inclusive Center for Jewish Life

Morning Blessings Yoga

Begin your Shabbat morning with a little Om...

Every first Shabbat of the month, local yoga teacher and B'nai Israel member Helaine Sheias will lead us through deeply nourishing mindful movement. Helaine weaves Jewish wisdom with yoga postures, noting that our Jewish tradition teaches us when we listen to the wisdom of our bodies we get to experience the wonder of creation.

First Shabbat of the Month

9-10 a.m in the Club Room

Free.

Please bring a yoga mat and dress comfortably.

"Wake up and arise to the beauty of your soul."- Shabbat liturgy

"You can listen to your body and feel something about the truth of the prayer right in your body." - Diane Bloomfield, author of Torah Yoga

For more information, please contact Helaine.